Post by Moonstone on Feb 23, 2013 11:59:43 GMT
Guided Meditation and Grounding and Protection
Intent:
We ask that you cast your protection over us during this meditation, we invite guides and angels and loved ones to join us on our journey, may the peace be with you and yours, amen.
Begin by putting both feet on the floor and tuning into your breathing. Don't alter it, just relax. Let your mind wander and clear it of any unwanted stress, doubts and worries. You can do this by seeing all your burdens being placed into an angel box or a well or even being handed to your angels. See a big oak tree near you to your left, ask mother earth and the oak tree if you may ground to her.
Trust your answer and go and sit beside the tree. See your feet sinking into the ground, further and further down. See roots springing from your feet and digging deeper through the layers, straight down to the earth's core. See them taking any negativity with you and the negative roots shattering. Now visualise white light earth energy coming up from your roots, all the way up to your feet where it enters your body, see your body filling with this earth energy and send the energy straight up out of your crown towards the stars.
Now know a dazzling white bubble of light bouncing towards you, see this bubble of light engulf you , clearing away any negativity and clearing away unwanted energy or feelings. Know that this beautiful white bubble is surrounded with love and peace and is aiding you in your protection. Know that no negtive beings or people can harm you while this white bubble is surrounding you. Now we are ready to begin our journey.
Candy flossed clouds appear in front of you in flight, clouding the sky from the night-time light. Step up onto one of these clouds and see yourself becoming more relaxed as you allow yourself to sink into its fluffy white depths. See the clouds be more in tune with your thoughts so if you think up, the cloud will move upwards and if you think down, the cloud will move down. The cloud takes you to a starlit staircase where two angel guardians are ready to help you with your fears and burdens and doubts. See yourself giving them your worries as they hand you a basket for you to put them in.
Listen, the angel bells and angel music is coming down from the open door to the foyer. Climb up onto the first step, the base step and allow your mind to relax. Look down upon the earth and take in your surroundings. Notice pegasus flying past, with his silvery wings spreading widely eclipsing the silvery moonlight with a blink.
Notice the phoenix who in his little alcove is giving birth to himself again, the flames sparkle and gleam in the darkness, a web of red and orange lighting the perimeters of the night sky. As he takes off from the ground, he leaves a trail of embers glowering within his wake. Watch him as he flies nearer, sweeping the skies with his fire. And as he soars past the gaggle of geese, who squawk madly and try to avoid his fire, watch them and him communicate with a series of loud honking. He is so silent isn't he?
Continuing climbing up the staircase and notice that placed upon ledges just beside the staircase, there are crystal jars, each one filled with one crystal and dreams. These are dreams which people have dreamt and are in the process of being made. The crystals are the gifts sent to those who've done good work. Carry on climbing until you can see the courtyard with the well , these are where the wishes arise, yes it is a wishing well, but you have to place a wish in your well on earth and it will arrive here. Walk through the foyer door and into the summerlands, here it is bright with colours of energy and such vibrance. Take a colour with you and find a place to sit. Here you can communicate with your guides and angels and loved ones. I'll leave you for a moment to sit and chat.
When you leave, your guide offers you a gift to put into your pocket, this is for you to use and work with. Give them a hug or a handshake, don't worry they'll still be with you. The staircase has lengthened now so you can climb back down to earth, taking your worries and burdens with you if you want to. Just collect them from the basket before you descend. Once you are back in the room, please remember to take a couple of sips of water.
Many thanks for participating in this meditation.
Intent:
We ask that you cast your protection over us during this meditation, we invite guides and angels and loved ones to join us on our journey, may the peace be with you and yours, amen.
Begin by putting both feet on the floor and tuning into your breathing. Don't alter it, just relax. Let your mind wander and clear it of any unwanted stress, doubts and worries. You can do this by seeing all your burdens being placed into an angel box or a well or even being handed to your angels. See a big oak tree near you to your left, ask mother earth and the oak tree if you may ground to her.
Trust your answer and go and sit beside the tree. See your feet sinking into the ground, further and further down. See roots springing from your feet and digging deeper through the layers, straight down to the earth's core. See them taking any negativity with you and the negative roots shattering. Now visualise white light earth energy coming up from your roots, all the way up to your feet where it enters your body, see your body filling with this earth energy and send the energy straight up out of your crown towards the stars.
Now know a dazzling white bubble of light bouncing towards you, see this bubble of light engulf you , clearing away any negativity and clearing away unwanted energy or feelings. Know that this beautiful white bubble is surrounded with love and peace and is aiding you in your protection. Know that no negtive beings or people can harm you while this white bubble is surrounding you. Now we are ready to begin our journey.
Candy flossed clouds appear in front of you in flight, clouding the sky from the night-time light. Step up onto one of these clouds and see yourself becoming more relaxed as you allow yourself to sink into its fluffy white depths. See the clouds be more in tune with your thoughts so if you think up, the cloud will move upwards and if you think down, the cloud will move down. The cloud takes you to a starlit staircase where two angel guardians are ready to help you with your fears and burdens and doubts. See yourself giving them your worries as they hand you a basket for you to put them in.
Listen, the angel bells and angel music is coming down from the open door to the foyer. Climb up onto the first step, the base step and allow your mind to relax. Look down upon the earth and take in your surroundings. Notice pegasus flying past, with his silvery wings spreading widely eclipsing the silvery moonlight with a blink.
Notice the phoenix who in his little alcove is giving birth to himself again, the flames sparkle and gleam in the darkness, a web of red and orange lighting the perimeters of the night sky. As he takes off from the ground, he leaves a trail of embers glowering within his wake. Watch him as he flies nearer, sweeping the skies with his fire. And as he soars past the gaggle of geese, who squawk madly and try to avoid his fire, watch them and him communicate with a series of loud honking. He is so silent isn't he?
Continuing climbing up the staircase and notice that placed upon ledges just beside the staircase, there are crystal jars, each one filled with one crystal and dreams. These are dreams which people have dreamt and are in the process of being made. The crystals are the gifts sent to those who've done good work. Carry on climbing until you can see the courtyard with the well , these are where the wishes arise, yes it is a wishing well, but you have to place a wish in your well on earth and it will arrive here. Walk through the foyer door and into the summerlands, here it is bright with colours of energy and such vibrance. Take a colour with you and find a place to sit. Here you can communicate with your guides and angels and loved ones. I'll leave you for a moment to sit and chat.
When you leave, your guide offers you a gift to put into your pocket, this is for you to use and work with. Give them a hug or a handshake, don't worry they'll still be with you. The staircase has lengthened now so you can climb back down to earth, taking your worries and burdens with you if you want to. Just collect them from the basket before you descend. Once you are back in the room, please remember to take a couple of sips of water.
Many thanks for participating in this meditation.
